SERVICES
Private Yoga Instruction for Adults, Teens, Children
Yoga classes tend to be tailored to a general population but everyone requires different elements in their yoga practice. Having personalized yoga instruction at any age will help you meet your intention well before one would in a group class setting. Whether you are looking for a private, individualized class or would like to experience yoga with a couple of friends our personalized instruction will meet you at the location of your choice. For most this means the convenience of home but for others it may mean meeting at a studio, hospital, outdoor space or at work.
Specialized private instruction offered in: pain management, injury management, stress management, concentration skills, therapeutic yoga (arthritis, sciatica, herniation, depression, fibromyalgia...etc.), weight loss, anxiety, insomnia, menopause, ADD/ADHD, various physical/cognitive disorders
Yoga Ed.™ School Programs & Yoga for Youth Groups
Good Life Yoga can bring Yoga Ed.™ into your school as a nationally recognized P.E. class special, in/after school program series for students, yogic inspired stress reduction workshop, how the yogic mind can prevent bullying workshop, Yoga Ed. Day, after school yoga sessions for teachers, or as the Tools For Teachers professional development workshop for classroom teachers and/or P.E. teachers and coaches. Yoga for Youth Groups is a fun, unique way to bring a healthy special to your child's Girl/Boy Scouts, youth group, camp or sports team! A Yoga Ed. lesson will meet your child's group at their usual meeting location, prepared with all supplies needed to offer an hour of yogic play.
Sport Specific Yoga for Athletes and Teams
No matter your sport of choice, the addition of yoga to your athletic routine will not only keep your body in optimal health but enhance your concentration and flexibility to help you excel at your sport. By integrating the focus, balance and flexibility of yoga to your practice, you will notice immense changes in your athletic skills. Sport Specific Yoga is a perfect addition to training programs for individuals, as well as entire sport teams. For more information on how yoga can advance you exclusively with your sport, please send an email to info@goodlifeyoga.org
Yoga At The Office
The stress and sedentary nature of work can lead to a bounty of problems for some people. Stress is the leading cause for chronic pain, headaches, digestive issues, and more. By bringing yoga to your place of employment, for even just a half hour at lunch time or at the end of the day, you will see a transformation in the atmosphere of your workplace. Practicing postures, breathing exercises and meditation helps to focus the mind, ease stress and alleviate pain; all of these benefits will lead your work place to a happier and healthier environment.
Yoga classes tend to be tailored to a general population but everyone requires different elements in their yoga practice. Having personalized yoga instruction at any age will help you meet your intention well before one would in a group class setting. Whether you are looking for a private, individualized class or would like to experience yoga with a couple of friends our personalized instruction will meet you at the location of your choice. For most this means the convenience of home but for others it may mean meeting at a studio, hospital, outdoor space or at work.
Specialized private instruction offered in: pain management, injury management, stress management, concentration skills, therapeutic yoga (arthritis, sciatica, herniation, depression, fibromyalgia...etc.), weight loss, anxiety, insomnia, menopause, ADD/ADHD, various physical/cognitive disorders
Yoga Ed.™ School Programs & Yoga for Youth Groups
Good Life Yoga can bring Yoga Ed.™ into your school as a nationally recognized P.E. class special, in/after school program series for students, yogic inspired stress reduction workshop, how the yogic mind can prevent bullying workshop, Yoga Ed. Day, after school yoga sessions for teachers, or as the Tools For Teachers professional development workshop for classroom teachers and/or P.E. teachers and coaches. Yoga for Youth Groups is a fun, unique way to bring a healthy special to your child's Girl/Boy Scouts, youth group, camp or sports team! A Yoga Ed. lesson will meet your child's group at their usual meeting location, prepared with all supplies needed to offer an hour of yogic play.
Sport Specific Yoga for Athletes and Teams
No matter your sport of choice, the addition of yoga to your athletic routine will not only keep your body in optimal health but enhance your concentration and flexibility to help you excel at your sport. By integrating the focus, balance and flexibility of yoga to your practice, you will notice immense changes in your athletic skills. Sport Specific Yoga is a perfect addition to training programs for individuals, as well as entire sport teams. For more information on how yoga can advance you exclusively with your sport, please send an email to info@goodlifeyoga.org
Yoga At The Office
The stress and sedentary nature of work can lead to a bounty of problems for some people. Stress is the leading cause for chronic pain, headaches, digestive issues, and more. By bringing yoga to your place of employment, for even just a half hour at lunch time or at the end of the day, you will see a transformation in the atmosphere of your workplace. Practicing postures, breathing exercises and meditation helps to focus the mind, ease stress and alleviate pain; all of these benefits will lead your work place to a happier and healthier environment.
