GROUP CLASS SCHEDULE
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Beach Yoga Series, Sunken Meadow 9:00am - 10:00am, All levels The Funky Om Yoga & Wellness 11:00am - 12:00pm, Basic Yoga |
THE FUNKY OM YOGA & WELLNESS
631-327-8094 195 East Main St. Huntington, NY 11743 THE FUNKY OM 400 631-327-8094 400 West Jericho Tpke Huntington, NY 11743 |
WORKSHOPS, PROGRAMS & EVENTS
Breathing Through: Yoga for Anxiety
Heightened energy, or stress, is something that we all encounter, at least at some point within our life. However, when the nervous system becomes overwhelmed and stays in the place of anxiety, the outcomes are a scattered mind, chronic pain, digestive disturbances and more. When this occurs, we must take the time to remind our body to remain in the parasympathetic nervous system; the system that revitalizes, restores and returns the body back to proper energetic homeostasis, or simply harmony. By learning a variety of yogic mindfulness, movement and breathing techniques, we can offer our nervous system a fresh start towards a mind and body that promote focus, ease and peace. No prior experience is needed for this workshop.
WHERE: The Funky Om 400 (400 West Jericho Tpke, Huntington)
WHEN: October 20th from 2 - 4pm
COST: $40
*REGISTER BY FOLLOWING THIS LINK OR IN PERSON AT THE STUDIO
WHERE: The Funky Om 400 (400 West Jericho Tpke, Huntington)
WHEN: October 20th from 2 - 4pm
COST: $40
*REGISTER BY FOLLOWING THIS LINK OR IN PERSON AT THE STUDIO
2018 Beach Yoga Summer Series
WHERE: On the boardwalk (East Pavilion) at Sunken Meadow State Park
Rt 25A & Sunken Meadow Pkwy, Kings Park (Park office number: 631 269-4333)
SCHEDULE: Beach yoga Saturday 9am classes will be running through the fall this year! Join us every Saturday from 9am - 10am through the end of October.
COST: No required fee for classes (Donations welcome - suggestion $10)
*NOTE: There is a $10 fee to get into the park on Saturday morning without an Empire Pass. You can obtain an Empire Pass at the Park Office at Sunken Meadow.
WHAT TO BRING: water, yoga mat (a few yoga mats will be available but it is suggested that you bring your own mat), sunglasses
IMPORTANT INFO: All classes are weather permitting. Please "like" the GOOD LIFE YOGA FACEBOOK PAGE for weather related cancellations. Let's hope for sun!
DIRECTION TO THE EAST PAVILION END:
When coming into the park , drive all the way down the road until you arrive at the parking lots of Field 1, either park here and take the 10 minute walk along the board walk OR make a right and park in FIELD 3. Field 3 parking is typically only open on Saturdays, so during the week be mindful to arrive ten minutes early to accommodate the walk down to the east end. If you are walking from FIELD 1, come through the main entrances (where the park office and bathrooms are) make a RIGHT at the concession for the walk to the far east end. Please be aware that it is about a 5 - 10 minute walk on the boardwalk to reach the class space. Class will take place in the large open space to the RIGHT of the concession, when facing the water. This is the farthest most point on the boardwalk. If you cannot find our location or have any questions please call (516) 375 - 0423.
Rt 25A & Sunken Meadow Pkwy, Kings Park (Park office number: 631 269-4333)
SCHEDULE: Beach yoga Saturday 9am classes will be running through the fall this year! Join us every Saturday from 9am - 10am through the end of October.
COST: No required fee for classes (Donations welcome - suggestion $10)
*NOTE: There is a $10 fee to get into the park on Saturday morning without an Empire Pass. You can obtain an Empire Pass at the Park Office at Sunken Meadow.
WHAT TO BRING: water, yoga mat (a few yoga mats will be available but it is suggested that you bring your own mat), sunglasses
IMPORTANT INFO: All classes are weather permitting. Please "like" the GOOD LIFE YOGA FACEBOOK PAGE for weather related cancellations. Let's hope for sun!
DIRECTION TO THE EAST PAVILION END:
When coming into the park , drive all the way down the road until you arrive at the parking lots of Field 1, either park here and take the 10 minute walk along the board walk OR make a right and park in FIELD 3. Field 3 parking is typically only open on Saturdays, so during the week be mindful to arrive ten minutes early to accommodate the walk down to the east end. If you are walking from FIELD 1, come through the main entrances (where the park office and bathrooms are) make a RIGHT at the concession for the walk to the far east end. Please be aware that it is about a 5 - 10 minute walk on the boardwalk to reach the class space. Class will take place in the large open space to the RIGHT of the concession, when facing the water. This is the farthest most point on the boardwalk. If you cannot find our location or have any questions please call (516) 375 - 0423.
Create & Meditate: A Yogic Inspired Painting Workshop
Join Lauren Levine in a night integrating meditation and art making. Participants will begin with a guided meditation to unlock their creative potential, then engage in an acrylic painting workshop. Various painting techniques and guidance will support all levels of artists in completing their own expression of a lotus flower. Lauren will support you with a playful, comfortable experience on your mat and in your painting!
Lauren Lauren, E-RYT 500, has been teaching yoga since 2010 and is a New York State Professionally Certified K - 12 art educator. She currently teaches art at Freeport High School and leads a variety of yoga classes and workshops at the Funky Om Studio and through her business, Good Life Yoga.
WHERE: The Funky Om 400 ( 400 West Jericho, Huntington)
WHEN: Next workshop TBA
INVESTMENT: $55 (This includes your materials fee)
HOW TO REGISTER: Registration can be done online here, or you can stop into any of the Funky Om yoga classes and ask your teacher to sign you up!
Lauren Lauren, E-RYT 500, has been teaching yoga since 2010 and is a New York State Professionally Certified K - 12 art educator. She currently teaches art at Freeport High School and leads a variety of yoga classes and workshops at the Funky Om Studio and through her business, Good Life Yoga.
WHERE: The Funky Om 400 ( 400 West Jericho, Huntington)
WHEN: Next workshop TBA
INVESTMENT: $55 (This includes your materials fee)
HOW TO REGISTER: Registration can be done online here, or you can stop into any of the Funky Om yoga classes and ask your teacher to sign you up!
BEGINNERS YOGA WORKSHOP SERIES
This workshop series is ideal for everyone - those interested in yoga, but haven’t yet made it to the mat, yogis who want to take their practice beyond the physical, and yoga teachers interested in teaching the basics and foundations of yoga. This series consists of four 90 min workshops, each focusing on a bedrock practice of yoga — Asana, Pranayama, Meditation & Bhakti. Students will leave with a complete understanding of what yoga actually is and will feel confident entering a class at any level. Teachers will leave feeling inspired to add depth and substance to even the most basic of classes.
WHERE: The Funky Om Yoga & Wellness (195 East Main St, Huntington)
WHEN: Next workshop TBA
INVESTMENT: $108
REGISTER ONLINE: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
WHERE: The Funky Om Yoga & Wellness (195 East Main St, Huntington)
WHEN: Next workshop TBA
INVESTMENT: $108
REGISTER ONLINE: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
MEDITATING WITH MANDALAS WORKSHOP
The mandala is a visual meditation device that is rooted in historical practices from many different cultures and spiritual traditions. In this workshop you will learn a brief history of the mandala and how it correlates to these various cultures, the power of color within the mandala and how different traditions have used this art form in different ways. you will also have the opportunity to meditate on mandalas as well as create your very own!
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CALL/EMAIL TO REGISTER:
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CALL/EMAIL TO REGISTER:
HEAL YOUR HIPS & LOWER BACK
An extended vinyasa yoga class dedicated to opening, revitalizing and loving these frequently tense spaces
Lower back and hip pain are extremely common in our busy lives. Daily life, hectic schedules and sitting for long periods puts tremendous strain on our bodies and can leave us feeling stressed and tense. This 2 hour vinyasa (flow) yoga class, is ideal for all levels, and will offer a deep opening for the muscles around the hips, lower back and legs in efforts to alleviate pain and stiffness in these spaces. Our pace will begin softly with mindful breath work and restorative yoga postures, then slowly develop to a vinyasa flow targeting these commonly tense areas of the body. Flexibility in the legs and hips is a matter of muscle balance rather than simply stretching, so this practice will also include postures that strengthen the muscle groups, which encourage healing for the hips and lower back. The synergy of movement and breath will encourage a softening of targeted muscles and joints, allowing the body the freedom to release holding patterns of tension. Our practice will culminate with an extended, restorative savasana with an essential oil massage that will calm and quiet the mind, while leaving your body feeling deliciously open.
WHERE:
WHEN:
TIME:
COST:
PLEASE CALL/EMAIL TO REGISTER:
WHERE:
WHEN:
TIME:
COST:
PLEASE CALL/EMAIL TO REGISTER:
Good Life Yoga, LLC. Lauren A. Levine. (516) 375 - 0423
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