GROUP CLASS SCHEDULE
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MONDAY 9am - 10am, Beach Yoga Sunken Meadow Park, On the sand at Field 3 TUESDAY 6pm - 7pm, Sunset Beach Yoga Sunken Meadow Park, On the sand at Field 3 WEDNESDAY 9am - 10am, Beach Yoga Sunken Meadow Park, On the sand at Field 3 THURSDAY FRIDAY SATURDAY 9am - 10am, Beach Yoga Sunken Meadow Park, On the sand at Field 3 SUNDAY |
THE FUNKY OM YOGA & WELLNESS
631-327-8094 400 West Jericho Tpke Huntington, NY 11743 |
WORKSHOPS & EVENTS
2021 Beach Yoga Summer Series
WHERE: Sunken Meadow State Park, Field 3 on the sand
Rt 25A & Sunken Meadow Pkwy, Kings Park (Park office number: 631 269-4333)
SCHEDULE:
Morning Beach Yoga - Monday, Wednesday, Saturday at 9am
Sunset Beach Yoga - Tuesday at 6pm
COST: No required fee for classes
*NOTE: There is a $10 fee to get into the park on Saturday morning without an Empire Pass. You can obtain an Empire Pass at the Park Office at Sunken Meadow.
IMPORTANT INFO: All classes are weather permitting. Please "like" the GOOD LIFE YOGA FACEBOOK PAGE for weather related cancellations or follow on Instagram @goodlifeyogalauren. Let's hope for sun!
DIRECTION TO THE CLASS LOCATION:
When coming into the park , drive all the way down the road and once you cross over the small bridge make a right and park in FIELD 3. If field 3 parking is closed park in field 1, but please note there will be a 10-15 minute walk down the boardwalk to class.
Rt 25A & Sunken Meadow Pkwy, Kings Park (Park office number: 631 269-4333)
SCHEDULE:
Morning Beach Yoga - Monday, Wednesday, Saturday at 9am
Sunset Beach Yoga - Tuesday at 6pm
COST: No required fee for classes
*NOTE: There is a $10 fee to get into the park on Saturday morning without an Empire Pass. You can obtain an Empire Pass at the Park Office at Sunken Meadow.
IMPORTANT INFO: All classes are weather permitting. Please "like" the GOOD LIFE YOGA FACEBOOK PAGE for weather related cancellations or follow on Instagram @goodlifeyogalauren. Let's hope for sun!
DIRECTION TO THE CLASS LOCATION:
When coming into the park , drive all the way down the road and once you cross over the small bridge make a right and park in FIELD 3. If field 3 parking is closed park in field 1, but please note there will be a 10-15 minute walk down the boardwalk to class.
- If parking at FIELD 3, walk onto the sand via the sandy walkway just to the right of the boardwalk entrance. You will see us there on the sand, to the right of the lifeguard hut.
- If you are walking from FIELD 1, come through the main entrances (where the park office and bathrooms are) make a RIGHT at the concession for the walk to the far east end. When you arrive at the east end of the boardwalk, enter onto the sand and you will see us to the right of the lifeguard hut.
Create & Meditate: A Yogic Inspired Drawing Workshop
Join Lauren Levine in a night integrating meditation and art making. Participants will begin with a guided meditation to unlock their creative potential, then engage in a beginner level drawing class.
Lauren Lauren, E-RYT 500, has been teaching yoga since 2010 and is a New York State Professionally Certified K - 12 art educator. She currently teaches art at Freeport High School and leads a variety of yoga classes and workshops at the Funky Om Studio and through her business, Good Life Yoga.
WHERE: The Funky Om Yoga & Wellness (195 E. Main St)
WHEN: TBA
INVESTMENT: $50 (This includes your materials fee)
HOW TO REGISTER: Registration can be done online here, or you can stop into any of the Funky Om yoga classes and ask your teacher to sign you up!
Lauren Lauren, E-RYT 500, has been teaching yoga since 2010 and is a New York State Professionally Certified K - 12 art educator. She currently teaches art at Freeport High School and leads a variety of yoga classes and workshops at the Funky Om Studio and through her business, Good Life Yoga.
WHERE: The Funky Om Yoga & Wellness (195 E. Main St)
WHEN: TBA
INVESTMENT: $50 (This includes your materials fee)
HOW TO REGISTER: Registration can be done online here, or you can stop into any of the Funky Om yoga classes and ask your teacher to sign you up!
Breathing Through: Yoga for Anxiety
Heightened energy, or stress, is something that we all encounter, at least at some point within our life. However, when the nervous system becomes overwhelmed and stays in the place of anxiety, the outcomes are a scattered mind, chronic pain, digestive disturbances and more. When this occurs, we must take the time to remind our body to remain in the parasympathetic nervous system; the system that revitalizes, restores and returns the body back to proper energetic homeostasis, or simply harmony. By learning a variety of yogic mindfulness, movement and breathing techniques, we can offer our nervous system a fresh start towards a mind and body that promote focus, ease and peace. No prior experience is needed for this workshop.
WHERE: The Funky Om 400 (400 West Jericho Tpke, Huntington)
WHEN: TBA
COST: $40
*REGISTER BY FOLLOWING THIS LINK OR IN PERSON AT THE STUDIO
WHERE: The Funky Om 400 (400 West Jericho Tpke, Huntington)
WHEN: TBA
COST: $40
*REGISTER BY FOLLOWING THIS LINK OR IN PERSON AT THE STUDIO
BEGINNERS YOGA WORKSHOP SERIES
This workshop series is ideal for everyone - those interested in yoga, but haven’t yet made it to the mat, yogis who want to take their practice beyond the physical, and yoga teachers interested in teaching the basics and foundations of yoga. This series consists of four 90 min workshops, each focusing on a bedrock practice of yoga — Asana, Pranayama, Meditation & Bhakti. Students will leave with a complete understanding of what yoga actually is and will feel confident entering a class at any level. Teachers will leave feeling inspired to add depth and substance to even the most basic of classes.
WHERE: The Funky Om Yoga & Wellness (195 East Main St, Huntington)
WHEN: Next workshop TBA
INVESTMENT: $108
REGISTER ONLINE: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
WHERE: The Funky Om Yoga & Wellness (195 East Main St, Huntington)
WHEN: Next workshop TBA
INVESTMENT: $108
REGISTER ONLINE: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
HEAL YOUR HIPS & LOWER BACK
An extended vinyasa yoga class dedicated to opening, revitalizing and loving these frequently tense spaces
Lower back and hip pain are extremely common in our busy lives. Daily life, hectic schedules and sitting for long periods puts tremendous strain on our bodies and can leave us feeling stressed and tense. This 2 hour vinyasa (flow) yoga class, is ideal for all levels, and will offer a deep opening for the muscles around the hips, lower back and legs in efforts to alleviate pain and stiffness in these spaces. Our pace will begin softly with mindful breath work and restorative yoga postures, then slowly develop to a vinyasa flow targeting these commonly tense areas of the body. Flexibility in the legs and hips is a matter of muscle balance rather than simply stretching, so this practice will also include postures that strengthen the muscle groups, which encourage healing for the hips and lower back. The synergy of movement and breath will encourage a softening of targeted muscles and joints, allowing the body the freedom to release holding patterns of tension. Our practice will culminate with an extended, restorative savasana with an essential oil massage that will calm and quiet the mind, while leaving your body feeling deliciously open.
WHERE:
WHEN:
TIME:
COST:
PLEASE CALL/EMAIL TO REGISTER:
WHERE:
WHEN:
TIME:
COST:
PLEASE CALL/EMAIL TO REGISTER:
Good Life Yoga, LLC. Lauren A. Levine. (516) 375 - 0423
