https://www.goodlifeyoga.org/offerings daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/b694e64f-d540-4023-bdaa-57e1d37ff265/lulu2.jpg Offerings - Private Yoga Instruction for Adults, Teens, Children Yoga classes tend to be tailored to a general population but everyone requires different elements in their yoga practice. Having personalized yoga instruction at any age will help you meet your intention well before one would in a group class setting. Whether you are looking for a private, individualized class or would like to experience yoga with a couple of friends our personalized instruction will meet you at the location of your choice. For most this means the convenience of home but for others it may mean meeting at a studio, hospital, outdoor space or at work. Specialized private instruction offered in: pain management, injury prevention, stress management, meditation, therapeutic yoga (arthritis, sciatica, herniation, depression, fibromyalgia...etc.), weight loss, anxiety, insomnia…etc. https://www.goodlifeyoga.org/about daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/31a576de-681b-4922-aa24-c92d4b15c48c/WaltWhitman_Lauren_Levine_03_13_-4.jpg About The yogic path is one of positive transformation and with your teacher dedicated to guiding you on this path you will find yourself immersed in a lifestyle of healing and wellness. At Good Life Yoga, you will work closely with your teacher to develop your ideal practice by enjoying instruction that is based specifically on your body, mind and goals. Classes can be entirely yogic based or may include elements of personal training to help you attain your goals of physical health, while also enhancing positive emotional and mental health. To make your experience even more personal your instructor will come to your home, your workplace or even your hospital bed to help you cultivate the well-being received from the gift of yoga. Good Life Yoga is also committed to bringing yoga into schools for both students and faculty. Yoga offers students a means to manage their energy and stress levels, while also offering them imperative tools to help them reconnect to their work, focus and concentrate. Yoga tools offer educators unique skills to keep themselves and their class environment in the optimal atmosphere for learning. Serve your child, student or school today with the powerful gift of Yoga Education. https://www.goodlifeyoga.org/contact daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/f4dcfcfd-ff24-4b8b-bdc1-a6b6bf3bf887/IMG_2327-gigapixel-standard-scale-4_00x.jpg https://www.goodlifeyoga.org/home daily 1.0 2023-03-30 https://www.goodlifeyoga.org/benefits daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg Benefits The word yoga in Sanskrit means "union" because the focus of yoga is to unite the physical body, mind and spirit. This balance allows one to fully embody the present moment with a greater sense of awareness and ease. Cultivating a greater sense of awareness, by means of the yoga practice, will lead one to inner peace, no matter the complexities of the outside world. Yoga also cultivates prana, or life force energy. The proper practice of yoga will undeniably generate more prana, or energy, within the body. This is the reason why we feel so rejuvenated and uplifted after our practice. By receiving positive energy from yoga, we in turn feel that we have more life in us to help us embark on our path with a greater sense of ease, focus and clarity. https://www.goodlifeyoga.org/testimonials daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/00dbab8f-fc64-45ef-82eb-728bcea532a8/lulu2.jpg https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/e4ec251b-2d6c-42cf-8e86-ed20f82005cc/10338775_548532351954239_1291378082313258166_n+copy.jpg https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/f0ad6d7a-23ed-403e-ac66-ffb4adc2ccac/IMG_5851.jpg https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/250da5c5-7286-4041-8311-782077f7bd06/WaltWhitman_Lauren_Levine_03_13_-28.JPG https://www.goodlifeyoga.org/yogaed daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Ed.™ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Ed.™ https://www.goodlifeyoga.org/404-page daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/627063ec700fc307984c8ee5/1679358920066-3NTB8KB1C7SWIMSURS9M/unsplash-image-XabW1JtTJ3M.jpg https://www.goodlifeyoga.org/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training